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<loc>https://www.bjj.org.il/en/post/womens-bjj-tel-aviv-5-reasons</loc>
<lastmod>2026-07-30</lastmod>
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<image:title>Students in the women&apos;s class at the Israeli Academy in Tel Aviv, the family atmosphere at the end of a Brazilian Jiu-Jitsu session</image:title>
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<loc>https://www.bjj.org.il/en/post/how-to-choose-a-bjj-academy</loc>
<lastmod>2026-07-30</lastmod>
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<image:title>Professor Itay Leibovich teaching a beginners class at the Israeli Academy of Brazilian Jiu-Jitsu in Tel Aviv</image:title>
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<loc>https://www.bjj.org.il/en/post/tap-or-not-bjj-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:title>Infographic: what happens to your body after 750 sparring rounds a year</image:title>
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<loc>https://www.bjj.org.il/en/post/bjj-injury-prevention-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:title>Brazilian Jiu-Jitsu injury prevention in Tel Aviv: knowing when to tap is what keeps you training for decades.</image:title>
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<loc>https://www.bjj.org.il/en/post/first-bjj-class-tel-aviv-what-to-expect</loc>
<lastmod>2026-07-30</lastmod>
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<image:title>Beginner standing hesitantly outside a Brazilian Jiu-Jitsu academy in Tel Aviv before the first class</image:title>
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<loc>https://www.bjj.org.il/en/post/bjj-self-defense-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:loc>https://static.wixstatic.com/media/86a3e9_19e32bd5d23a46ee905a207c81ff9982~mv2.png</image:loc>
<image:title>A woman alone at night on a Tel Aviv street — women’s self-defence Brazilian Jiu-Jitsu</image:title>
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<loc>https://www.bjj.org.il/en/post/gi-vs-no-gi-bjj-tel-aviv-1</loc>
<lastmod>2026-07-30</lastmod>
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<loc>https://www.bjj.org.il/en/post/bjj-bullying-children-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:loc>https://static.wixstatic.com/media/86a3e9_285eb4f898374adfbf3f1c9c9310f86b~mv2.png</image:loc>
<image:title>A child standing confidently in front of a bully: Gracie Jiu Jitsu Brazilian Jiu-Jitsu training in Tel Aviv</image:title>
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<loc>https://www.bjj.org.il/en/post/white-belt-to-blue-belt-bjj-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:loc>https://static.wixstatic.com/media/86a3e9_377d715b37974cf19571966230b99b4c~mv2.png</image:loc>
<image:title>The BJJ belt journey from white to black: Brazilian Jiu-Jitsu</image:title>
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<loc>https://www.bjj.org.il/en/post/dunning-kruger-effect-bjj-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:loc>https://static.wixstatic.com/media/86a3e9_b2aadbbea5c34863b3cb5ce6061b2772~mv2.png</image:loc>
<image:title>A mountain-shaped illustration of the Dunning-Kruger effect in jiu-jitsu, from overconfidence to continuous learning</image:title>
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<loc>https://www.bjj.org.il/en/post/bjj-beginner-mistakes-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:title>A Brazilian Jiu-Jitsu beginner at his first session at the Israeli Academy in Tel Aviv, sitting at the edge of the mat in a white Gi and belt</image:title>
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<loc>https://www.bjj.org.il/en/post/mma-vs-bjj-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:title>Comparison between MMA training and Brazilian Jiu Jitsu at the Israeli Academy in Tel Aviv</image:title>
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<loc>https://www.bjj.org.il/en/post/boxing-vs-bjj-self-defense-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:loc>https://static.wixstatic.com/media/86a3e9_21fb1af336604b15b5063a6f844288cc~mv2.png</image:loc>
<image:title>Boxing versus Brazilian Jiu-Jitsu: a boxer training on a bag and BJJ practitioners on the mat.</image:title>
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<loc>https://www.bjj.org.il/en/post/what-is-brazilian-jiu-jitsu-tel-aviv</loc>
<lastmod>2026-07-30</lastmod>
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<image:loc>https://static.wixstatic.com/media/86a3e9_57edafbd793043129b6b8bd49d6471a2~mv2.png</image:loc>
<image:title>A timeline of the historical development of Brazilian Jiu-Jitsu, from Japanese samurai in the ancient world through Royce Gracie at UFC 1 in 1993 to the Israeli Academy in Tel Aviv in 2026</image:title>
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<loc>https://www.bjj.org.il/en/post/why-is-bjj-so-hard-gentle-art</loc>
<lastmod>2026-07-30</lastmod>
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<image:title>A beginner flat on his back after his first Brazilian Jiu-Jitsu class in Tel Aviv, learning why the gentle art feels hard</image:title>
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