The Israeli Academy of Brazilian Jiu Jitsu & MMA
Striking
Striking is the umbrella term for fighting systems in which you fight using strikes — without chokes, joint locks or pins. Striking training at the academy is built on Muay Thai, an ancient system originating in Thailand and considered the toughest and most effective striking art of all.
Muay Thai resembles classical boxing and American kickboxing, with small but significant differences. Unlike boxing, where only closed fists are allowed, and kickboxing, where kicks and knees are also permitted, Muay Thai also allows the use of elbows — which is where its name comes from: the art of eight limbs (two legs, two hands, two knees and two elbows).
Another important difference is the use of the clinch. Where a boxing referee separates fighters who clinch up, in Muay Thai the clinch is a fundamental and useful part of the fight, which is also what makes Muay Thai a better fit for MMA than its Western counterpart.
Classes at the academy suit beginners with no background, and also serve as preparation for competitors in MMA.
Striking classes in Tel Aviv take place at the academy's main branch at Yitzhak Sadeh 29.
Classes are taught in Hebrew, but our instructors speak fluent English and a large part of our members are English speakers.
Frequently asked questions about striking
What is striking?
An umbrella term for styles in which you strike — classical boxing, Muay Thai and kickboxing. You use punches, elbows, kicks and knees.
Do I need previous experience?
No. Classes are built up gradually and suit people who have never trained before.
What equipment do I need and where do I buy it?
Striking classes are done with protective equipment — gloves, shin guards and a mouthguard. The academy keeps all the equipment on site for purchase, at a high standard and at fair prices.
Where do striking classes take place?
In Tel Aviv, striking classes run twice a week. In Netanya there is an MMA session twice a month that includes striking.
How does striking fit together with jiu-jitsu?
Jiu-jitsu gives you the ground and the control, striking gives you the standing game. Together they cover every dimension of fighting — and that is exactly what builds an MMA fighter.
Are classes taught in English?
Classes are taught in Hebrew, but our instructors speak fluent English and a large part of our members are English speakers. On Saturday nights we run a class taught in English by Philip Paul.