What is Gracie Jiu-Jitsu, and how is it different from sport BJJ? The family history, the principles, UFC 1, and the lineage running from Helio Gracie to Tel Aviv.

"Someone followed me from the bus stop to my building, and I can't stop thinking about it." The complete guide to women's self-defense in Tel Aviv: why one-off workshops aren't enough, what Brazilian Jiu-Jitsu does differently, and how to take the first step.