A joint lock asks your opponent how much they're willing to pay. A choke doesn't ask them anything. The difference between chokes and joint locks in jiu jitsu, what the numbers say, and what works in competition, on the street and against bigger opponents.

A new student holds the mount for about two seconds. How to get to mount in jiu jitsu, how to keep it with balance rather than strength, and how to escape it under a heavier opponent.

A sickly kid who sat on the sidelines, lost his two most famous fights, and still changed martial arts forever. The real story of Helio Gracie, without the legends.

What is Gracie Jiu-Jitsu, and how is it different from sport BJJ? The family history, the principles, UFC 1, and the lineage running from Helio Gracie to Tel Aviv.