"Someone followed me from the bus stop to my building, and I can't stop thinking about it." The complete guide to women's self-defense in Tel Aviv: why one-off workshops aren't enough, what Brazilian Jiu-Jitsu does differently, and how to take the first step.

A complete guide to Brazilian Jiu-Jitsu self-defence in Tel Aviv and Netanya. Why women choose BJJ, how Gracie Jiu Jitsu differs from Sport BJJ, and how to start. 36 years on the mats.