A sickly kid who sat on the sidelines, lost his two most famous fights, and still changed martial arts forever. The real story of Helio Gracie, without the legends.

What is Gracie Jiu-Jitsu, and how is it different from sport BJJ? The family history, the principles, UFC 1, and the lineage running from Helio Gracie to Tel Aviv.

What Brazilian Jiu-Jitsu actually is, how Gracie Jiu Jitsu differs from Sport BJJ, and who it suits. A complete guide from a black belt with 36 years on the mats.