Three words that explain all of jiu jitsu: Position Before Submission. Why a submission without control is a gamble, what the positional hierarchy looks like, and what it gives you off the mat too.

"Someone followed me from the bus stop to my building, and I can't stop thinking about it." The complete guide to women's self-defense in Tel Aviv: why one-off workshops aren't enough, what Brazilian Jiu-Jitsu does differently, and how to take the first step.

A complete guide to Brazilian Jiu-Jitsu self-defence in Tel Aviv and Netanya. Why women choose BJJ, how Gracie Jiu Jitsu differs from Sport BJJ, and how to start. 36 years on the mats.

Seven women at a Tel Aviv Brazilian Jiu-Jitsu academy explain, in their own words, why they started and why they stayed.