Three words that explain all of jiu jitsu: Position Before Submission. Why a submission without control is a gamble, what the positional hierarchy looks like, and what it gives you off the mat too.

What is Gracie Jiu-Jitsu, and how is it different from sport BJJ? The family history, the principles, UFC 1, and the lineage running from Helio Gracie to Tel Aviv.

"Someone followed me from the bus stop to my building, and I can't stop thinking about it." The complete guide to women's self-defense in Tel Aviv: why one-off workshops aren't enough, what Brazilian Jiu-Jitsu does differently, and how to take the first step.

A complete guide to Brazilian Jiu-Jitsu self-defence in Tel Aviv and Netanya. Why women choose BJJ, how Gracie Jiu Jitsu differs from Sport BJJ, and how to start. 36 years on the mats.

What Brazilian Jiu-Jitsu actually is, how Gracie Jiu Jitsu differs from Sport BJJ, and who it suits. A complete guide from a black belt with 36 years on the mats.